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The 5 Worst Foods to Eat After 8 P.M.

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sparkpeople.com

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mailer@sparkpeople.com

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Sun, Aug 1, 2021 08:13 AM

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If you've been tossing and turning at night, nighttime noshing could be the culprit. If you must eat

[SparkPeople.com::The Best of SparkPeople Daily]( [The 5 Worst Foods to Eat After 8 P.M.]( If you've been tossing and turning at night, nighttime noshing could be the culprit. If you must eat at night, avoid choosing these eight notorious sleep-wreckers. [+ Read More]( FEATURED MEMBER BLOG: [Memories are good in a Pandemic!]( I took this picture this morning-- Son #4 cut the grass on that side of the house yesterday and today with the rain, it was looking so good. It is Saturday, so I was off to No Frills to get bananas--and--it is a Holiday weekend-- Civic Holiday on Monday, what ever that means-- Pretty much ... GET OUR BEST: [Like on Facebook]( [Pin on Pinterest]( [Follow on Instagram]( [Get SparkPeople Apps]( [Track your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139

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