Productivity Hacks You Need If You Work From Home

[SparkPeople.com::The Weekly Spark]( [Rise and Shine!]( Night owls, this one is for you! For advocates of the snooze button, the concept of rising with the sun feels uncomfortable at best. Mornings can be an amazing opportunity to set a more relaxed tone for the day, squeeze in an early workout before responsibilities get in the way or just have an extra hour of alone time, though! If you've been thinking about adjusting your routine and adding beautiful mornings to your day, these seven tips will help you make the adjustment. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( With Thanksgiving in two days, let this be your annual reminder that you are allowed to enjoy food without guilt! Healthy living is all about living life, so be confident in your goals and enjoy your Thanksgiving (whatever it may look like) to the fullest. And with a chaotic year (mostly) in our rearview, now is as good a time as ever to reflect on life and express your gratitude. This week, I want you to spend five minutes reflecting on your ambition and self-worth and write down the three things for which you're most grateful. From our end, we're grateful to you for being part of our SparkPeople community and hope you have a wonderful Thanksgiving! [Buckle Down]( Whether it's kids, a comfy couch or dirty dishes calling your name, being productive while working from home can be a challenge. With these seven expert-recommended hacks, though, you can enjoy the flexibility of a home office and be successful! [+ Read More]( [Thanksgiving Tips]( For many trying to lose weight, Thanksgiving can feel like a test. But it doesn't have to be! By concentrating on your goals, making thoughtful choices, leaving room for controlled indulgences and practicing mindful eating, it is possible to end the day feeling thankful and not just full. [+ Read More]( [Find Your Happy Place]( If you're like most people, you have some number in mind when you think about your "goal weight"--but what if you've already hit it and didn't realize because you were blinded by that number? It's time to identify the signs that you're at your happy weight so you can stop beating yourself up! [+ Read More]( [Side of Sweet Potatoes]( [The Main Course]( [And a Sweet Treat]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2020 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139