15 Ways to Boost Your Calcium Intake

[SparkPeople.com]( [SparkPeople.com]( [Get Premium]( Editor's Choice [15 Ways to Boost Your Calcium Intake]( You're careful about calories and fussy about fat. But how conscious are you regarding calcium, the mineral that keeps you strong and healthy? Featured Member Blog [HELP_I am "out of whack"!]( I put the above here because I need to read this many times to-day-- Yu see, I woke up "out of whack"--- I am working on "more whack"-- You see , it is still snowing here---a lot--- Plus I have shovelled "till there is no to-morrow"--- (of course my Mom used to say that) And I really am ... More Hot Topics [15 Budget-Friendly Yoga Essentials for All Shapes & Sizes]( [Eating Well with Type 2 Diabetes]( [My Best Fitness Tips for Busy Moms]( [Balance Training 101]( Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook]( [Follow on Pinterest]( [Get SparkPeople Apps]( [Track Food]( [Track Fitness]( [Spin Wheel]( [Get Your SparkPoints]( [UNSUBSCRIBE]( © 2018 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails](