15 Ways to Boost Your Calcium Intake

[SparkPeople.com] [SparkPeople.com] Editor's Choice [15 Ways to Boost Your Calcium Intake] You're careful about calories and fussy about fat. But how conscious are you regarding calcium, the mineral that keeps you strong and healthy? Featured Member Blog [Invisible Calories - harmful in many ways!] Eating invisible calories support the false belief one is compliant with the diet of choice. That may be a pleasant thought, but invisible calories do more harm than just manifesting as weight gain: - they are eaten in a hurry, not paying attention so there is no visual / sensual satisfaction -... More Hot Topics [Target Your Entire Lower Body in 14 Minutes] [Best and Worst Salad Toppings] [16 Sunny Workout Songs for Spring] [What to Eat After You Work Out] Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook] [Follow on Pinterest] [Get SparkPeople Apps] [Track Food] [Track Fitness] [Spin Wheel] [Get Your SparkPoints] [UNSUBSCRIBE] © 2016 SparkPeople, Inc. All rights reserved. [Terms] | [Privacy] | [Manage Emails]