20 Tips to Eat, Drink--and Still Shrink!

[SparkPeople.com]( [SparkPeople.com]( [Get Premium]( Editor's Choice [Lose Weight Over the Holidays!]( Preventing weight gain is one thing, but is losing weight even possible this time of year? Yes! And no, you don't have to hibernate all winter to make it happen. Featured Member Blog [I wish I were a mechanic!]( Lord love a Duck-being an adult certainly isn't easy--and not for the faint of heart! This was Himself and I this morning-- You see, it is 17 below , celcius, outside, and it's an UBER Day . It is snowing and blowing "to beat the band"--(as my Mom used to say)---and I need the car plugged ... More Hot Topics [5 Nutritionist-Recommended Ways to Refuel After a Workout]( [Is a Weak Bladder Interfering With Your Workouts?]( [Are You Cheating Yourself Out of Greatness Due to Fear?]( [Unleash Your Brain's Full Potential with Exercise]( Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook]( [Follow on Pinterest]( [Get SparkPeople Apps]( [Track Food]( [Track Fitness]( [Spin Wheel]( [Get Your SparkPoints]( [UNSUBSCRIBE]( © 2017 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails](