5 foods to avoid before bedtime

Plus, recognize the signs of sepsis.  ‌ ‌ ‌ [Sharecare]( [5 foods to avoid before bedtime]( [woman at fridge]( You knew a late coffee might keep you awake. But these other sleep thieves may surprise you. [Ditch these at night]( [holding hands]( [Recognize the signs of sepsis]( Sepsis is a type of medical emergency that kills 350,000 U.S. adults each year. [Symptoms to look for]( [diet soda]( [Can diet soda make you depressed?]( Drinking too much isn't good for your physical health. But what about your mental health? [Get the answer]( [For a healthier, happier life, try this simple practice]( [deep breath]( Doing it each day could improve your energy levels, relationships, heart health, and much more. [What is it?]( [How to overcome a fear of driving over bridges]( [bridge and cars]( It's more common than you might think. But there are steps you can take to control it. [Practical tips to try](   [Unsubscribe](=) | [Privacy Policy]( | [Support]( [Content Policy]( | [Contact Us]( | [View Online](=) Copyright © 2024, Sharecare, Inc. [255 East Paces Ferry Rd, Suite 700, Atlanta, GA 30305]( [App Store]( [Google Play]( Â