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Complete this checklist for healthier days ahead. Plus, 10 signs of skin cancer to look for at home.
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Complete this checklist for healthier days ahead. Plus, 10 signs of skin cancer to look for at home.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  [Sesame Logo]( [BOOK A VISIT âº](
[Summer Checklist. 5 ways to prep for a healthy summer now.]( You canât predict what your summer health needs will be â but you can prepare for them. As you plan out summer beach trips and barbecues, take some time to set yourself up for good health, too. Our preâsummer checklist is full of info and tips for a season free from health interruptions. And if a health concern takes you by surprise, talk to a Sesame provider within hours â 7 days a week. [BOOK APPOINTMENT](
10 SIGNS OF SKIN CANCER For Skin Cancer Awareness Month Skin cancer is the most common type of cancer in the U.S., affecting an estimated 1 in 5 Americans in their lifetime1. Before you check your skin at home, check our blog to learn what might be worth a second look. If you need a spot check or a fullâbody exam, make it convenient with a virtual or inâperson [skin care visit]( on Sesame. [KNOW WHAT TO LOOK FOR âº]( 1According to the American Academy of Dermatology Association. YOUR 5âSTEP CHECKLIST To stay on top of your health 1. Gather your supplies. Skip the lastâminute scramble and purchase what you need to protect your health now, including sunscreen, insect repellent and more. 2. Absorb this info. As temps rise, drinking water becomes even more essential. Remember common symptoms of dehydration, such as: Headache Dry mouth Fatigue Dizziness or lightheadedness Less frequent or darkâcolored urine 3. Brush up on tick tips. If youâre in a wooded area or near tall grass, you might be venturing into tick territory. Wear lightâcolored long sleeves and tuck your pants into your socks to keep ticks off your skin and make them easier to spot. 4. Treat allergies early. Summer brings sun, sand â and sneezing? If youâre already feeling the effects of grass pollen or want to get ahead of late summer ragweed allergies, book a sameâday [allergy consult]( to discuss treatments for rapid relief. 5. Have care covered. Researching care options while dealing with an urgent health need is never ideal. To avoid finding a provider under pressure, take the time to choose one (or a few) reliable care options now that you can reach for later. Care to consider: Find visits on Sesame 7 days a week, at home or onâtheâgo, for half the price. [EXPLORE SESAME âº](
--------------------------------------------------------------- FOR YOUR PACKING LIST [Going away? Make sure you have enough of your medications. Refill A Prescription.](
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