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Plus, check out 13 unexpected ways to stop sneezing fast, and more self-care tips to ease seasonal a
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Plus, check out 13 unexpected ways to stop sneezing fast, and more self-care tips to ease seasonal allergies.
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[A Handy Guide: Self-care tips for seasonal allergy relief.]( This Allergy & Asthma Awareness Month, find relief with selfâcare and health care. Did you know that common irritants like dust and pollen can trigger both allergies and asthma? For some people, that means being doubly affected by allergens â ouch. If youâre sneezing, wheezing or both, try some of the tips below for symptom relief. And if you need help finding an effective treatment, ask a Sesame provider in a sameâday, affordable visit. [BOOK APPOINTMENT]( COMPARING CONDITIONS Allergies and asthma often occur together, because common allergy triggers â like pollen or pet dander â can also cause asthma symptoms. So how can you tell these conditions apart? Take a look at some distinct symptoms below.1 Allergies Sneezing Itchy eyes or nose Runny or stuffy nose Watery, red or swollen eyes Asthma Coughing attacks Shortness of breath Chest tightness or pain Wheezing when exhaling If you think you may have allergies, asthma or both, speak with a provider today to discuss your symptoms and a treatment plan. [TALK TO A PROVIDER âº]( 1According to Mayo Clinic. --------------------------------------------------------------- SIMPLE SELFâCARE SOLUTIONS [10 Seasonal Allergy Self-Care Tips To Try Today. Get The Tips.]( A few highlights: 1. Plan around pollen. During pollen seasons, limit your exposure by keeping windows closed, opting for indoor activities when possible, and wearing an Nâ95 mask for unavoidable pollenâheavy activities. 2. Make cleaning a must. Regular vacuuming and dusting can reduce the amount of indoor and outdoor allergens in your home, easing your allergy symptoms. 3. Get on the right treatment track. For overâtheâcounter allergy medicine info, check out our [guide to allergy medications]( or book an allergy consult to discuss treatments with a provider in detail. [TALK ABOUT TREATMENTS âº](
--------------------------------------------------------------- PUT AWAY THE TISSUES [13 Unexpected Ways To Stop Sneezing - Fast. Learn More.](
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