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How to Get a Good Night’s Sleep When You Have Chronic Back Pain

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self.com

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self@newsletter.self.com

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Sat, Feb 17, 2024 01:05 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: The Best Mats for Hot Yoga, According to Experts]( [View in browser]( / [Update your preferences]( [SELF]( [Woman stretching her calf using a resistance band]( [11 Calf Stretches That Will Feel Amazing If You’ve Been Sitting All Day]( [Because your back and butt shouldn’t get all the love.]( [STRETCH ON]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Photo of a young adult applying face serum on their skin as a part of their beauty routine]( [The Dark Spot Treatments That Really Work, According to Dermatologists]( [Get a handle on hyperpigmentation.]( [TRY THEM NOW]( [Close-up of a person wearing lingerie]( [Here’s What Actually Determines Your Breast Size and Shape]( [And the reasons why your boobs look the way they do.]( [FIND OUT]( [Runny eggs on a plate]( [Wait…Are Runny Eggs Actually Bad for You?]( [They’re delicious but seem dubious from a food safety point of view.]( [LEARN MORE]( [Colorful illustration of a person in bed]( [How to Get a Good Night’s Sleep When You Have Chronic Back Pain]( [Here’s what pain specialists say they’d do if they were you.]( [SEE THE IDEAS]( [Collage of the best yoga mats for hot yoga]( [The Best Mats for Hot Yoga, According to Experts]( [These picks will keep you from slipping and sliding.]( [START SHOPPING]( [Distorted vintage image of woman measuring hips]( [5 Sneaky Ways Diet Culture Might Still Be Messing With You]( [Harmful messages about food and bodies are everywhere.]( [SEE THE WAYS]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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