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Why Having a Little Hobby Is So Good for You, According to Science

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self.com

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self@newsletter.self.com

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Wed, Jan 31, 2024 10:02 PM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 37 Thoughtful Gifts for People Who Have Everything]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Kim Kardashian]( [Kim Kardashian Shared Videos of Her ‘Painful’ Psoriasis Flare-Up on Instagram]( [“Not sure what my triggers are,” she wrote. “I’ve tried everything!”]( [SEE NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Side by side images of the new Garmin watch and SELF's fitness director Christa Sgobba, C.P.T.]( [The (Pricey!) New Garmin Expertly Tracks Your Workouts—But Also Tells You When to Chill]( [It put me to bed 20 minutes early and I’m not mad about it.]( [READ ON]( [Side by side images of the author and an illustration of a colon]( [I Was Diagnosed With Colon Cancer at 32. Here Are the First Symptoms I Had]( [When I told my doctor about my stomach issues, she said it sounded like I had anxiety.]( [LEARN MORE]( [Woman performing a SCM/Scalene Stretch]( [14 Stretches You Can Do Literally Anywhere]( [Loosen up your entire body—no mat required.]( [START STRETCHING]( [collage of a sunset, flowers, and birds, made up in part of puzzle pieces and knitted cloth]( [Why Having a Little Hobby Is So Good for You, According to Science]( [Finding a leisure activity you love isn’t just fun—it can make you healthier.]( [LEARN WHY]( [Smiling young woman wearing a fanny pack and headphones]( [37 Thoughtful Gifts for People Who Have Everything]( [Blow the mind of your “You don’t have to get me anything!” friend.]( [START GIFTING]( Repair, Restore, Refresh SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Olaplex Strong Days Ahead Hair Kit]( [Take 20% off this gift set of Olaplex best sellers]( [The Strong Days Ahead Hair Kit features three of Olaplex’s most-loved products for dryness and damage, including the No. 3 Hair Perfector treatment.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Cluster of drops of castor oil for skin]( [Everything Castor Oil Can—and Can’t—Do for Your Skin, Hair, and Lashes]( [We asked dermatologists to break down this old-school beauty treatment.]( [FIND OUT]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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