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Selena Gomez Avoided This for 4 Years to Improve Her Mental Health

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self.com

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self@newsletter.self.com

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Sat, Apr 9, 2022 12:01 AM

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[Plus: 18 Excellent Lululemon Sales to Upgrade Your Activewear]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [illustration of young woman stressing out while reading over financial statements]( [6 Practical Ways to Deal With Financial Anxiety]( [Feelings about money can be overwhelming and we aren’t talking about it enough. Here, tips from a financial therapist on what you can do to help minimize the stress.]( [SEE THE WAYS]( Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for exercise hacks, fitness tips, and workouts delivered right to your inbox. [SIGN UP NOW]( [white ember mug on a designed background]( [This ‘Smart Mug’ Is So Elaborate, But It Changed My Mornings for the Better]( [Because lukewarm coffee is The Worst. Buy this for happier mornings!]( [SEE WHY]( [Halle-Berry]( [Try Halle Berry's Exercise for Strong Abs]( [All you need is a water bottle. And no, it's not for drinking.]( [TRY THE MOVES]( [Slice of Cake]( [I Used to Suck at Baking—Until I Followed These 8 Tips]( [It's all thanks to baker extraordinaire Vallery Lomas. Use these genius hacks in your kitchen, too!]( [LEARN THE TIPS]( [Rear view of young adult walking outdoors on bridge in city]( [18 Excellent Lululemon Sales to Upgrade Your Activewear]( [Spring-clean your workout wardrobe. And shop these amazing deals!]( [SHOP THE SALE]( [Selena Gomez attends the 28th Annual Screen Actors Guild Awards at Barker Hangar]( [Selena Gomez Avoided This for 4 Years to Improve Her Mental Health]( [She recently opened up to Vogue about preserving her mental health. “It has changed my life completely.”]( [LEARN WHY]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Our favorite Five Two apron is over 50% off right now]( [DEAL OF THE DAY]( [Our favorite Five Two apron is over 50% off right now]( [This useful Five Two apron has built-in potholders, multiple deep pockets, and even a sewn-in conversion chart.]( [BUY NOW]( [crushed heart lollipop]( [Yes, Broken Heart Syndrome Is Real—Here’s What You Need to Know]( [It can be triggered by stressful events. Find out more about this temporary heart muscle condition.]( [LEARN NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.

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