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What It Means If You’re Wholly Numb Right Now—And How to Cope

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self.com

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self@newsletter.self.com

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Sun, Nov 10, 2024 10:05 PM

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/Â ? ? ? Discover what healthy eating means to you. Our weekly food newsletter features trust

[Plus: The Best Mattresses for Your Achey, Breaky Back]( [View in browser]( / [Update your preferences]( [SELF Logo]( [SELF Logo](   [Food] [Banana on a green surface]( [Wait, Should I Have Been Washing My Bananas This Entire Time?!]( [Even though you don’t eat the peel, you should be aware of what could be hatching on it.]( [READ MORE](   [Shopping] [The best night creams in 2024]( [The Best Night Creams, According to Dermatologists]( [Whether you’re in the market for a soothing mask, nourishing moisturizer, or super effective retinol serum.]( [READ MORE](   [Health] [Illustration of a person blowing their nose]( [3 Ways to Unclog a Miserably Stuffy Nose]( [If allergies, a cold, or something else has you blocked, don’t just try to blow through it.]( [READ MORE]( Discover what healthy eating means to you. [SELF Healthy Eating]( Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Health] [Illustration showing rendering of digestive system in a woman on an orange background]( [If You Need to Poop Right After Eating, Here’s Why]( [It’s a totally normal bodily response—but in some people, it’s extra strong.]( [READ MORE](   [Fitness] [Runner wearing compression socks]( [What Compression Socks Can—and Can’t—Do for Your Workouts]( [Yes, there are benefits—just maybe not the ones you may think.]( [READ MORE]( [Shopping] [Bedroom with an unmade bed]( [The Best Mattresses for Your Achey, Breaky Back]( [Experts and testers name their top picks for pressure-relieving beds.]( [READ MORE](   [Health] [illustration of blue person in orange chair against red and green background]( [What It Means If You’re Wholly Numb Right Now—And How to Cope]( [It’s a normal way of processing a range of big emotions at once, according to experts.]( [READ MORE]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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