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A Full-Body Workout You Can Do With the Same Set of Dumbbells

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self.com

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Tue, Oct 8, 2024 12:06 AM

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/ ? ? ? Discover what healthy eating means to you. Our weekly food newsletter features trust

[Plus: Wait, We Actually Need All of Kristen Bell’s Sneakers]( [View in browser]( / [Update your preferences]( [SELF Logo](   [Health] [An allergy shot syringe on a yellow background]( [How to Know When It’s Time to Swap Antihistamines for Allergy Shots]( [It’s a serious commitment, but totally worth it for some people.]( [READ MORE](   [Shopping] [Product images of women modeling Cozy Earth-brand bath robe, sweater, and sweatshirt]( [Cozy Earth Is 35% Off for SELF Readers—Here Are Our Faves From the Brand]( [Now’s the time to stock up on elevated basics and luxe linens.]( [READ MORE](   [Love] [Vintage illustration of man cheating with another woman]( [7 People Share How They Discovered Their Partner Was Emotionally Cheating]( [“She was quick to start fights…and spoke fondly of a coworker.”]( [READ MORE]( Discover what healthy eating means to you. [SELF Healthy Eating]( Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Food] [Glass cup of Greek yogurt]( [8 Easy Ways to Make a Cup of Greek Yogurt Way Less Boring]( [Look, we love granola and berries as much as anyone, but some variety is nice too.]( [READ MORE](   [Beauty] [Photo representing the question: do lip balms make your lips drier]( [Can My Dry Lips Actually Become ‘Addicted’ to Lip Balm?]( [Here’s why you might be reaching for that tube or stick every two hours.]( [READ MORE]( [Shopping] [A photo of Kristen Bell walking and holding coffee with Adam Brody on a blue background that also features a standalone photo of Kristen Bell and sneakers she's worn over the years.]( [Wait, We Actually Need All of Kristen Bell’s Sneakers]( [Xoxo, the people who test hundreds of shoes every year.]( [READ MORE](   [Fitness] [Alicia performing a dumbbell renegade row]( [A Full-Body Workout You Can Do With the Same Set of Dumbbells]( [You don’t need to worry about losing your spot at the gym with this routine.]( [READ MORE]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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