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6 Exercises to Do After Sitting All Day

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self.com

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self@newsletter.self.com

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Sat, Sep 21, 2024 12:09 AM

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/ ? ? ? Discover what healthy eating means to you. Our weekly food newsletter features trust

[Plus: Lots of People Swear By Rosemary Oil for Hair Growth. Here’s What the Science Says]( [View in browser]( / [Update your preferences]( [SELF Logo](   [Life] [Illo of imposter syndrome at work]( [What to Do If Imposter Syndrome Is Making You Feel Super Insecure at Work]( [Lowering your standards might sound like bad advice, but aiming to be “great enough” can be game-changing.]( [READ MORE](   [Shopping] [Best bralettes: A model wearing a bralette and two bralettes next to them on a blue, green, and beige background.]( [11 Comfy, Supportive Bralettes You’ll Want to Wear Every Single Day]( [Including options SELF staff swear by.]( [READ MORE](   [Health] [Adult, Person, Art, and Drawing depicting blood cancer symptoms]( [Certain Blood Cancers Are On the Rise—Here Are Some Common Symptoms to Know]( [Everyday occurrences like nosebleeds, fatigue, and UTIs might indicate something serious going on.]( [READ MORE]( Discover what healthy eating means to you. [SELF Healthy Eating]( Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Fitness] [VIDEO: 15-Minute Mat Pilates for Improving Posture]( [Today’s class focuses on strengthening and stretching key areas in your back, shoulders, and core. No equipment is required for this body-aligning routine.]( [START MOVING](   [Life] [Illustration of woman struggling to make a decision]( [3 Things to Do If You REALLY Want to Cancel Plans but Feel Guilty]( [Start by figuring out your unmet needs.]( [READ MORE]( [Beauty] [rosemary oil for hair growth]( [Lots of People Swear By Rosemary Oil for Hair Growth. Here’s What the Science Says]( [Before you run out and buy that “thickening” serum, read this.]( [READ MORE](   [Fitness] [single-leg glute bridge]( [The Workout You Need to Do If You Sit All Day]( [Stretch and strengthen where you need it most.]( [READ MORE]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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