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‘Gut-Healing’ Probiotic Supplements Are Everywhere Right Now. Here’s What the Science Says

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Fri, Aug 30, 2024 12:09 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: My Favorite Pickleball Set Is Under $50 and Super Beginner-Friendly]( [View in browser]( / [Update your preferences]( [SELF]( [Athletes playing goalball]( [What Is Goalball—And Why Are All the Athletes Wearing Black-Out Goggles?]( [You’ll definitely want to tune into this super-intense Paralympic sport.]( [GET IN THE KNOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Photos of Paralympic swimmer Mallory Weggemann and her favorite products]( [How Paralympic Swimmer Mallory Weggemann Starts Her Day]( [Her a.m. essentials include a protein-packed breakfast and time with her baby.]( [FOLLOW HER ROUTINE]( [Image of Danielle Collins with dog]( [How These Super Cute Dogs Are Helping US Open Competitors With Their Mental Game]( [Coco, Quincy, and Butta don’t care if their tennis-star parents win or lose.]( [READ ON]( [Instructors Emilie Battle and Zachary Bergfelt]( [VIDEO: Beginner Abs and Arms Pilates Workout]( [Strengthen your upper body with moves like plank walkouts, modified pushups, mountain climbers, and sprinter sit ups. The 20-minute class was designed with novices in mind, but it’s effective for people of any fitness level.]( [START MOVING]( [Paralympic runner with guide running]( [Do Paralympic Guides Get Medals If Their Athletes Win?]( [They’re together every step of the way, from training to competition.]( [FIND OUT]( [Person holding a pickleball paddle]( [My Favorite Pickleball Set Is Under $50 and Super Beginner-Friendly]( [The right paddle can seriously improve your game.]( [GIVE IT A TRY]( [Abstract art representing probiotic supplements and the gut]( [‘Gut-Healing’ Probiotic Supplements Are Everywhere Right Now. Here’s What the Science Says]( [Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you stuff them into a pill.]( [GET INFORMED]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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