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3 Simple Tips to Ward Off Travel Constipation and Poop Freely on Vacation

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self.com

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self@newsletter.self.com

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Tue, Aug 27, 2024 12:04 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: These Are the Shoes You Want If You Have Plantar Fasciitis]( [View in browser]( / [Update your preferences]( [SELF]( [Photo of Naomi Osaka who discussed her mental health]( [Everything Naomi Osaka Has Said About Her Mental Health]( [The four-time Grand Slam champion has been candid about how emotionally taxing tennis can be.]( [READ ON]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Illustration of young woman stressing out while reading over financial statements]( [6 Practical Ways to Deal With Financial Anxiety]( [Because money feelings can be really overwhelming.]( [$$$$]( [Vintage graphic of woman being judgmental ]( [How to Be a Little Less Judgy]( [You’re not a bad person if you have a lot of critical thoughts—but it’s still worth trying to keep your inner Regina George in check.]( [GET THE TIPS]( [Yoga instructor Rita Murjani]( [VIDEO: Yoga Backbends for Beginners]( [Spend 35-minutes increasing your back flexibility with classic moves like crescent lunge, forward fold, and lizard pose. End the class with a brief relaxation session.]( [START MOVING]( [Toilet in a field of flowers]( [3 Simple Tips to Ward Off Travel Constipation and Poop Freely on Vacation]( [Because no one wants to spend their time in paradise straining on the toilet.]( [SMOOTH MOVES]( [Collage of expert recommended shoes for plantar fasciitis]( [These Are the Shoes You Want If You Have Plantar Fasciitis]( [Experts share their recs for sneakers, sandals, and boots that’ll keep your feet happy.]( [WALK THIS WAY]( [US Open Images including a tennis player, broken racket and the honey deuce drink]( [All Your Little Questions About the US Open, Asked and Answered]( [Tennis can be confusing, but we’re here to help.]( [IE: WHY DO YOU HAVE TO BE SO QUIET?]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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