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How Long Is Too Long to Sit on the Toilet?

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self.com

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self@newsletter.self.com

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Thu, Aug 15, 2024 09:03 PM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: Yes, Certain Foods Can Trigger Hot Flashes—Here Are 4 You May Want to Avoid]( [View in browser]( / [Update your preferences]( [SELF]( [The Paralympic symbol knowns as Agitos on the Arc de Triomphe in Paris]( [Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why]( [There are a few main reasons for the delay.]( [GET THE SCOOP]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Photos of the ReMarkable 2 device]( [This Single Device Has Cut My Phone Time in Half in 2024]( [My focus is back and better than ever.]( [FIND OUT HOW]( [Back view of a woman lifting a barbell]( [How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)]( [Building muscle doesn’t have to be so stinky.]( [QUIET YOUR GUT]( [Two trainers in the studio]( [VIDEO: 4-Move Core Workout]( [All you need to build strength in your abs and back is 30 minutes and a few effective exercises. Finish up with a four-minute cardio burnout that will test your endurance.]( [START MOVING]( [Claire Burnight in a hospital gown receiving brain tumor diagnosis]( [A Doctor Told Me the Whooshing in My Ear Would Just Go Away. I Actually Had a Brain Tumor]( [“I was told to use Flonase.”]( [READ MORE]( [Chocolate bar on red background]( [Yes, Certain Foods Can Trigger Hot Flashes—Here Are 4 You May Want to Avoid]( [RIP to your favorite cocktail.]( [SEE ALL]( [Illustration of a woman sitting on the toilet]( [How Long Is Too Long to Sit on the Toilet?]( [Experts say crossing a certain minute mark is bad for your butt.]( [GET THE ANSWER]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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