These Pilates Workouts Will Be Your New Favorite Fitness Routine

Find out more. [Plus: This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping]( [View in browser]( / [Update your preferences]( [SELF]( Whether you’re a Pilates regular—or are simply Pilates-curious—we’ve got good news for you: You don’t always need to head to a studio to get it done! With Sweat With SELF’s [new Pilates workout series](, you can fit in a great workout right at home. These six videos (all 20 minutes or less!) will take you through the fundamentals of Pilates. Join us for routines that’ll improve your shoulder mobility, soothe cranky hips, strengthen and stabilize your core, and fire up every muscle in your butt. Grab a mat and let’s get started! [This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better]( [The first installment of Sweat With SELF’s new series is all about upper-body mobility.]( [GET MOVING]( [Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body]( [If you spend a lot of time sitting, you’ll definitely want to bookmark this one.]( [GET MOVING]( [A Pilates Glute Workout That Will Strengthen Your Entire Butt]( [Every little muscle will be feeling those pulses.]( [GET MOVING]( [This Pilates Workout Can Improve Your Posture in Just 15 Minutes]( [Strengthening specific muscles in your back, shoulders, and core is key.]( [GET MOVING]( [This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core]( [Light up your abs—no equipment necessary.]( [GET MOVING]( [This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping]( [Modify as needed—or crank up the challenge.]( [GET MOVING]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.