The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty

[Plus: Here’s How You Should Actually Treat a Sunburn]( [View in browser]( / [Update your preferences]( [SELF Summer Heat Survival Guide]( [White jug of yellow tulip flowers wilting in the heat]( [How to Cool Down Fast When You’re Hot, Cranky, and Just Can’t Stop Sweating]( [Whether you’re dripping at your desk, baking in the park, or in any other steamy scenario.]( [STOP THE DRIP]( [Malia Griggs using her handheld fan]( [This $15 Handheld Fan Changed My Sweaty Little Life]( [This is the one device that actually keeps me cool.]( [BUY IT NOW]( [Photo of sweat on lips and lower face]( [Why Is My Face So Sweaty—And How Do I Deal?]( [Here’s how to cope if you pour buckets in the heat.]( [GET EXPERT ADVICE]( [Graphic of person sweating near sun]( [3 Things to Do If the Heat Starts Making You Feel Physically Ill]( [Things can go from simply uncomfortable to dangerous very quickly.]( [SEE ALL]( [Large outdoor summer music festival]( [How to Avoid Heat Exhaustion, Crowd Crushes, and Overall Bad Vibes at Big Summer Shows]( [It starts with preparing your body—and knowing how to act once you’re through the gates.]( [GET THE TIPS]( [Woman applying sunscreen on her shoulder]( [Here’s How You Should Actually Treat a Sunburn]( [They can happen to the most SPF-ed of us.]( [PROTECT YOUR SKIN]( [Woman stretching outside in hot weather]( [How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable]( [It’s too damn warm out, but these expert tips will help you stay cool and safe.]( [IMPROVE YOUR WORKOUTS]( [Cranky child holding a pink pool float]( [It’s Not Just You: Extreme Heat Is Making All of Us Really Cranky]( [And in some cases, downright angry.]( [ALL THE EMOTIONS]( [Cup of ice water sweating in the heat against a red backdrop]( [How to Rehydrate Quickly When You’re So, So Hot]( [Because heat illness is no joke.]( [A COOL (NOT CRUEL) SUMMER]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.