How to Get Better Sleep If You Run Hot at Night

[Plus: 15 Delicious Homemade Ice Cream Recipes That Don’t Require a Machine]( [View in browser]( / [Update your preferences]( [SELF]( [Woman sleeping on a bed with a fan]( [How to Get Better Sleep If You Run Hot at Night]( [Stop sweating through your sheets and pillows once and for all.]( [IMPROVE YOUR ZZZZZs]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Jordan Chiles collage]( [How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend]( [Puppies and Pinterest help her get through her biggest training days.]( [READ THE INTERVIEW]( [Sampling the new Starbucks energy drink]( [Starbucks Now Has Its Own Fruity Energy Drink—And It Contains Half Your RDA of Caffeine]( [I bravely tried one (for science!)—and asked an expert if consuming these regularly is a good idea.]( [WHAT TO KNOW]( [Two trainers in the studio]( [VIDEO: 30-Minute Cardio HIIT Workout]( [This class merges core-strengthening moves with intense cardio bursts. No equipment is needed, which means you can put in the work right from your living room.]( [START MOVING]( [Elevated view of a pregnant woman resting in bed]( [Even Not-Pregnant People Should Buy This Pillow]( [You will thank me.]( [CUDDLE UP]( [A carton filled with strawberry ice cream]( [15 Delicious Homemade Ice Cream Recipes That Don’t Require a Machine]( [Make magic happen with just a blender, loaf pan, and your freezer.]( [STAY COOL]( [Illustration of woman on floor meditating and practicing self-care]( [4 Ways to Tell If Your Self-Care Practice Is Actually Making You Feel Better]( [If it causes stress or guilt, what’s the point?]( [FIND OUT]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.