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An Easy Trick to Get More Protein at Breakfast

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self.com

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self@newsletter.self.com

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Sat, Jun 22, 2024 12:08 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: Do Biotin Supplements Actually Do Anything for Hair Loss?]( [View in browser]( / [Update your preferences]( [SELF]( [Ultrafiltered milk to add protein to cereal]( [The Super Easy Way to Add a Bunch of Protein to Any Cereal]( [If your go-to bowl leaves you famished an hour later, try this.]( [PUMP IT UP]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Illustration of a brain with autism]( [5 Subtle but Common Signs of Autism in Adults]( [Many women, in particular, try to “mask” their symptoms—even if they don’t know why they have them.]( [GET INFORMED]( [Graphic of mouths with chat bubbles]( [How to Vent to Your Friends Without Bringing Them Down]( [Gentle reminder that your BFF is not your therapist.]( [GET THE TIPS]( [Two trainers in the studio]( [VIDEO: HIIT Cardio Workout]( [Elevate your heart rate while you work your core and lower body with this 30-minute routine. All you need is your own bodyweight and plenty of water.]( [START MOVING]( [Collage of the best night creams]( [13 Night Creams Derms Love for Aging Skin]( [Your complexion may change with time—but a good moisturizer is forever.]( [TRY ONE]( [Collage art of a mouth and a chat bubble]( [Do Biotin Supplements Actually Do Anything for Hair Loss?]( [Read this before you start popping a bunch of pills or gummies.]( [FIND OUT]( [Photo of Kombucha bottles]( [Uhhh So Apparently Kombucha Can Explode in Your Fridge?]( [I was today years old when I learned you should “burp” your favorite fermented bev.]( [WHAT TO KNOW]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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