This Chia Pudding Hack Gets You a Fiber-Rich Breakfast in 5 Minutes

[Plus: How to Cope With ‘Anticipatory Grief’ When a Loved One Is Dying]( [View in browser]( / [Update your preferences]( [SELF]( [Illustration of woman looking at face in mirror]( [How to Deal When You’re Having a Bad Skin Day]( [Breakouts, flare-ups, and other “imperfections” can really mess with your mood.]( [GET THE ADVICE]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Colorful illustration of person watering indoor plants]( [3 Things to Do to Keep Your Houseplants Happy]( [You’ll never over-water (or under-water) again.]( [GET A GREEN THUMB]( [Four of the best fanny packs on a royal blue background.]( [10 Cute and Functional Fanny Packs for Hands-Free Adventures]( [Whether you’re going for a jog, dancing at a concert, or running errands.]( [SHOP NOW]( [Powerlifters learning ballet in a dance studio]( [VIDEO: Powerlifters Try to Keep Up With Ballet Dancers]( [We challenged a group of competitive powerlifters to try to keep up with profession ballet dancers. Find out if the lifters’ power and strength help them arabesque, plié, and pirouette.]( [WATCH NOW]( [A bowl containing berries and chia pudding]( [This Chia Pudding Hack Gets You a Fiber-Rich Breakfast in 5 Minutes]( [It has more than 400,000 views on TikTok—and rightfully so.]( [START YOUR MORNING RIGHT]( [Graphic of person alone standing in front of ocean shore]( [How to Cope With ‘Anticipatory Grief’ When a Loved One Is Dying]( [Knowing a loss is coming doesn’t make it any easier.]( [SEE THE TIPS]( [Graphic of two bodies with backs against each other]( [How to Stop Comparing Your Current Body to Your Former One]( [It’s easy to romanticize the past, but we’re not meant to look the same our whole lives.]( [EMBRACE CHANGE]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.