Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body

[Plus: How to Avoid Fighting With Your Family on Your Summer Vacation]( [View in browser]( / [Update your preferences]( [SELF Summer Travel Guide]( Summer is here, which means it’s time for road trips, destination weddings, family reunions, beach vacays, and other fun getaways. But even the best vacations can take a toll on your body and mind. Below, find some of our best advice for feeling great on the go. [Colorful illustration of woman sitting on a plane]( [How to Fly on a Plane Without Wrecking Your Back]( [From booking tips to packing strategies, here’s exactly how to have a more comfortable flight.]( [SOAR LESS SORE]( [Illustration of a person sitting on the toilet]( [3 Things to Do When Traveler’s Diarrhea Is Ruining Your Life]( [Read this before you toss back the Imodium.]( [GET THE ADVICE]( [Best shoes for traveling in 2024]( [13 Pairs of Cute Travel-Friendly Shoes That Won’t Give You Blisters]( [Supportive sandals, cushy sneakers, and sturdy booties.]( [TREAT YOUR FEET]( [Colorful illustration of people in cars]( [5 Ways to Make Car Rides a Little Easier If You Have Back Pain]( [Because bumper-to-bumper traffic can be excruciating enough.]( [SEE THE TIPS]( [Photo of a woman looking out an airplane window]( [Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body]( [Flying isn’t getting any better, but you can at least go in prepared.]( [HACK YOUR FLIGHT]( [Family on vacation in vintage motor home]( [How to Avoid Fighting With Your Family on Your Summer Vacation]( [Whether you’re going on a proper trip together or planning a hometown visit, here’s how to stay calm(ish).]( [STAY SANE]( [A photo of a vaccine]( [If You’re Traveling Abroad This Summer, Here Are the Vaccines You Should Get ASAP]( [There are easy ways to protect yourself against getting seriously sick.]( [GET INFORMED]( Read more healthy travel content [here]( ☀️ Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.