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Supplements Promise to Make You Prettier, Healthier, Better. Here’s What the Science Says

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self.com

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self@newsletter.self.com

Sent On

Thu, May 23, 2024 12:06 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 3 Things to Do If You’re Terrified of Your Parent Dying]( [View in browser]( / [Update your preferences]( [SELF]( [The Morning Routine Jennifer Garner Swears By to Feel and Look Her Best at 52]( [Plus, the one thing that will instantly throw off her entire day.]( [SEE THE INTERVIEW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [illustration of a person lying down with red marks symbolizing chronic pain during sex]( [How to Have Great Sex If You Deal With Chronic Pain]( [It’s absolutely possible to make your body a source of pleasure.]( [GET THE TIPS]( [The 9 Pairs of Leggings We Think Are Really, Truly, the Greatest of All Time]( [Meet the winners of SELF’s 2024 Activewear Awards.]( [SHOP NOW]( [VIDEO: Core Stability Workout]( [Challenge yourself with 25 minutes of bird dogs, leg lowers, bear holds, and more. The routine's end result is a strong, functional core that will support your entire body.]( [START MOVING]( [Close up photo of hooded eyes]( [There’s Nothing Wrong With Having Hooded Eyes]( [An “upper bleph” is the latest buzzy plastic surgery you don’t need.]( [READ ON]( [Image may contain: Clothing, Hat, Cartoon, Adult, Person, Face, and Head]( [3 Things to Do If You’re Terrified of Your Parent Dying]( [If watching them age is causing dark-thought spirals, here’s what a psychologist recommends.]( [FIND COMFORT]( [Supplements Promise to Make You Prettier, Healthier, Better. Here’s What the Science Says]( [Before you add that “miracle” pill or powder to your cart, read this.]( [FIND OUT]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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