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15 Easy Ways to Add Extra Protein to Your Day

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self.com

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self@newsletter.self.com

Sent On

Sat, May 18, 2024 12:09 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 3 Things to Do If You Just Snapped at Your Mom and Feel Like an Asshole]( [View in browser]( / [Update your preferences]( [SELF]( [A woman running down a rocky hill]( [The Best Hiking Sandals for All Your Summer Outings]( [Expert-recommended picks that are ready for rocks and water crossings.]( [SHOP NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Cups of cappuccino repeating on a light blue background]( [So Coffee Isn’t, Like, Actually Bad for You, Right?]( [Asking for a well-caffeinated friend…]( [SEE THE ANSWER]( [Illustration of a person holding their hands to their heart]( [7 Easy and Non-Corny Ways to Practice Gratitude Every Day]( [Don’t roll your eyes—the mental and physical health benefits are legit.]( [GET THE TIPS]( [Two trainers performing a low-intensity workout]( [VIDEO: Upper Body Strength Workout]( [Use only your own body weight to build powerful muscles. This 25-minute class features moves like tricep kickbacks, modified rows, and woodchoppers.]( [START MOVING]( [Illustration of person surrounded by moons, stars, and twinkles]( [12 Tips for Having Better, More Intense Orgasms]( [If you’re looking to come so hard you forget your own name, read on.]( [FEEL GREAT]( [Illustration of mother and daughter arguing]( [3 Things to Do If You Just Snapped at Your Mom and Feel Like an Asshole]( [No, you’re not a bad person.]( [READ ON]( [Close-up of tinned fish]( [15 Easy Ways to Add Extra Protein to Your Day]( [Boost your satisfaction and energy levels, whether you’re plant-based or an omnivore.]( [POWER UP]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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