Breaking Free from Anxiety | Inner Engineering

Do life situations constantly trigger anxiety and worry in you? Do you ever wonder if there is a way out – a way to make joy and ease a natural part of your life? [Can’t view emailer?](%2F%2Fishangam.isha.in%2Fmail%2Femailer%2F11749%2Fview%3Fdb=ishangam%26res_id=7993215%26email={NAME}%2540gmail.com%26token=5989bb34c744118599904ea2e4bd21c2ce5404402b51dc1a17576f6352ee2a555c1c22da41f432244eba323aa8d98ae8dd15edd1ea990f830381446d90dea7f1/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/-Jsetbjqdw_WdCg7f2ChptcWChs=149) [Anxiety Weighing You Down?](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_13%26utm_term=emedia_nl/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/g4sn0nJWhDZo4F1IZIO5sKgywFY=149) %2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%2Foffer%2Funder-25s%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_13%26utm_term=emedia_nl/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/CWFizooW4MtBuvabSxbAQn4_bfA=149 Special Under – 25 Offer 50% Scholarship Namaskaram, Do life situations constantly trigger anxiety and worry in you? Do you ever wonder if there is a way out – a way to make joy and ease a natural part of your life? Sadhguru explains that challenges such as anxiety arise because our mind is not under our control. He emphasizes the importance of Yoga to take control of our physiological and psychological processes, to live a life of clarity, joy, and bliss. To hear more from Sadhguru on the mechanics of anxiety and how to overcome it, watch this video: [One Thing you Must Do to Overcome Anxity](%2F%2Fwww.youtube.com%2Fwatch%3Fv=1XCObQjSHIs/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/trIGILPMEavztV5ffjkciFxBKmQ=149) Hear how Inner Engineering has changed the lives of others: [Evan Andrew Small](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_13%26utm_term=emedia_nl/2/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/6IX3t9RKwtsAWgPwfAYyv1bgwzs=149) “I have battled anxiety and depression for years. I would feel good for a time, then fall back into an emotional hole, a cycle that kept repeating and eventually took over.  After Inner Engineering, I felt I had woken up from a bad dream that I had been creating. I suddenly felt fully alive for the first time in my life.” – Evan Andrew Small [Krupali](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_13%26utm_term=emedia_nl/3/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/sYy_l5X4V1IoD36rwM4msl4WNqA=149) “I got a taste of freedom and adulthood after I moved to Canada but that also brought with it financial burdens, personal struggles, anxiety, depression, and overthinking. I was going through a brutal breakup and praying for some direction and meaning to life. Inner Engineering felt like a wave washing away all the heaviness. My junk food cravings disappeared, my sleep quality improved, I had less anger, and my overall anxiety went down.”– Krupali   If you are interested in finding out how Inner Engineering can help you drop your anxiety and become a joyful person, we encourage you to explore the program further. [Learn More](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_13%26utm_term=emedia_nl/4/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/WJR6ldyGTNF8J5RIJqqEVxrSfJY=149) Those under 25 years of age are eligible for a 50% Scholarship. [Know more](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%2Foffer%2Funder-25s%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_13%26utm_term=emedia_nl%23ieo-program-fees/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/aX_-LbMoI-yNWj1oa4DYtjMq3-8=149) In love, light and laughter, Isha Volunteers [Linkedin](%2F%2Fwww.linkedin.com%2Fin%2Fsadhgurujv/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/YIR0ytzNwa2qNIOtaniyl2kdBgI=149) [Twitter](%2F%2Ftwitter.com%2FsadhguruJV/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/GI_8tg_E--QTkEIGNSiiAg36f40=149) [Instagram](%2F%2Fwww.instagram.com%2Fsadhguru%2F/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/8ruxfxZxcecaeINxvFx2fn6AE5Y=149) [Facebook](%2F%2Fwww.facebook.com%2Fsadhguru%2F/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/aXGnBPXAsvGyQ4EGZBSiu7W0xYs=149) [unsubscribe](%2F%2Fishangam.isha.in%2Fmail%2Fisha_mailing%2F11749%2Funsubscribe%3Fdb=ishangam%26res_id=7993215%26email={NAME}%2540gmail.com%26token=5989bb34c744118599904ea2e4bd21c2ce5404402b51dc1a17576f6352ee2a555c1c22da41f432244eba323aa8d98ae8dd15edd1ea990f830381446d90dea7f1/1/0109018ebc91e701-ba6e7a0a-5a39-441a-a3e4-531d5d7b4716-000000/H31vcGncWGNZRKqwq8PZk8VTjbo=149)