Don't make these 5 common running mistakes 😲

Run your best in Run For The Oceans by avoiding these 5 common mistakes that might be damaging your performance. [View Web Version]( [runtastic]( [5 Running Mistakes]( How to run better Want to improve your pace? Or maybe you're training for Run For The Oceans? Find out if you're making one of these 5 mistakes during your training. We'll tell you how to start running better today. [5 Mistakes]( [Glute Training for Runners]( Strong Glutes prevent injuries There's more to running than cardio. Did you know that strong glutes can reduce your risk of injury? Find out why and how to start building your butt muscles. [Learn More]( [Run For The Oceans 2021]( Help Fight Plastic Waste: run for the oceans 2021 Do something good for yourself and the environment and track kilometers in the adidas Running app from May 28-June 8. Join the challenge and be part of the solution. [To the Challenge]( [Nutrition Tips for Runners]( A Runner's Diet It's all about eating the right thing at the right time. Our dietician tells you when you should eat what in order to get the most out of your workouts. Doesn't a warm bowl of oatmeal and fruit sound tasty? [To the Tips]( Let's get in touch: [F]( [insta]( [insta]( [Yt]( [blog]( [Unsubscribe]( | [Legal]( | [Privacy Policy]( | [runtastic GmbH]( | [Help and Support]( © runtastic GmbH 2021, Pluskaufstraße 7 · Business Center, 4061 Pasching bei Linz, Austria FN 334397k | ATU 65197299