Relieve neck and back pain in just 9 minutes 😊

Too much sitting, too much screen time? With these 12 easy stretches, you can loosen up the tightness in your neck, shoulders, and back this instant. [View Web Version]( [runtastic]( [9 Minute Desk Yoga Stretch]( 9-Minute Yoga stretch Feeling stiff from too much sitting? Try these 12 yoga stretches at your desk to relieve neck and shoulder tension. It only takes 9-minutes to loosen up your muscles. [12 Stretches]( [4 Tips for Running with Allergies]( Tips to Run Through allergy season Spring has sprung and it's a beautiful time to run. Don't let those early blooming trees slow you down. Find out how to stay active during allergy season. [4 tips]( [How much water do you need]( How much water do you need? Struggling to stay focused? Dry, flaky skin? These might be signs you're not drinking enough water. Find out how much you need and how to tell when you're not getting enough. [Stay hydrated]( Let's get in touch: [F]( [insta]( [insta]( [Yt]( [blog]( [Unsubscribe]( | [Legal]( | [Privacy Policy]( | [runtastic GmbH]( | [Help and Support]( © runtastic GmbH 2021, Pluskaufstraße 7 · Business Center, 4061 Pasching bei Linz, Austria FN 334397k | ATU 65197299