All the Tips You Need to Tackle Strength Training for a Half Marathon

Here’s exactly how to to add weightlifting to your race training schedule. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [All the Tips You Need to Tackle Strength Training for a Half Marathon]( [All the Tips You Need to Tackle Strength Training for a Half Marathon]( Here’s exactly how to to add weightlifting to your race training schedule. [Read More](   [Grab Your Partner for This Bodyweight Strength Workout]( [Grab Your Partner for This Bodyweight Strength Workout]( Create a strong bond and two strong bodies with this workout for two. [Read More](       [My Marriage is Built on a Lie—And a Pair of Running Shoes]( [My Marriage is Built on a Lie—And a Pair of Running Shoes]( I didn’t need them and could barely afford them, but they gave me the courage to ask my wife out. [Read More](   [It's Never Too Late to Start Running. This Power Couple Is Proof.]( [It's Never Too Late to Start Running. This Power Couple Is Proof.]( When Ana Nunez and Art Demas met more than a decade ago, little did they know how far they would run together. [Read More](       [A Guide to Love on the Run]( [A Guide to Love on the Run]( Anthony Butler was a visually-impaired runner looking to regain his athleticism. Jessie Rix was new to New York, looking for friends. Then they ran together—and it changed their lives. [Read More](   [Sorry But That Nightcap Definitely Isn’t Helping You Sleep—and Could Hinder Recovery]( [Sorry But That Nightcap Definitely Isn’t Helping You Sleep—and Could Hinder Recovery]( Research shows even one drink before bed can mess with your REM cycle. [Read More](   [Puzzmo](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779