7 Science-Backed Tips to Start Running for Weight Loss

Follow this advice to support your goals. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [7 Science-Backed Tips to Start Running for Weight Loss]( [7 Science-Backed Tips to Start Running for Weight Loss]( Follow this advice to support your goals. [Read More](   [7 Foods That Fight Inflammation and Boost Your Health]( [7 Foods That Fight Inflammation and Boost Your Health]( Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. [Read More](       [7 Signs of Vitamin B12 Deficiency Every Runner Should Know]( [7 Signs of Vitamin B12 Deficiency Every Runner Should Know]( Three experts explain what to watch for and how to correct low stores of this B vitamin. [Read More](   [Here’s How to Plan Out Your Racing Schedule for the Year So You Score All the PRs]( [Here’s How to Plan Out Your Racing Schedule for the Year So You Score All the PRs]( Spring half and fall marathon, anyone? [Read More](       [How This Texan Went from Rock-Bottom Addiction to One of America’s Most Promising Athletes]( [How This Texan Went from Rock-Bottom Addiction to One of America’s Most Promising Athletes]( When Mitch Ammons finally got clean, he could barely jog a half mile. Now he’s lining up with some of the country’s top distance runners at the 2024 Olympic Marathon Trials. [Read More](   [How a Runner With Type 1 Diabetes Perfected Her Fueling to Earn a Spot at the Olympic Marathon Trials]( [How a Runner With Type 1 Diabetes Perfected Her Fueling to Earn a Spot at the Olympic Marathon Trials]( “I still get chills thinking about [the CIM finish],” says Trials qualifier Sofie Schunk on earning her spot in Orlando. [Read More](   [Popular Mechanics The Big Little Book of Awesome Stuff](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779