How to Get Back Into Running After an Injury or Training Hiatus

Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning to running can seem overwhelming. But if you’re ready to get back into it again, remember you don’t need a perfect opportunity to lace up your shoes and head out the door—just the determination to do so. To make your return to the sport successful, you also need a few smart strategies to stave off injury, maintain your motivation, and boost your fitness. So we spoke with experts and gathered strategies on how to get back into running after a hiatus. Here’s how to have the ultimate comeback. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Get Back Into Running After an Injury or Training Hiatus]( [How to Get Back Into Running After an Injury or Training Hiatus]( [How to Get Back Into Running After an Injury or Training Hiatus]( Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning to running can seem overwhelming. But if you’re ready to get back into it again, remember you don’t need a perfect opportunity to lace up your shoes and head out the door—just the determination to do so. To make your return to the sport successful, you also need a few smart strategies to stave off injury, maintain your motivation, and boost your fitness. So we spoke with experts and gathered strategies on how to get back into running after a hiatus. Here’s how to have the ultimate comeback. Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning to running can seem overwhelming. But if you’re ready to get back into it again, remember you don’t need a perfect opportunity to lace up your shoes and head out the door—just the determination to do so. To make your return to the sport successful, you also need a few smart strategies to stave off injury, maintain your motivation, and boost your fitness. So we spoke with experts and gathered strategies on how to get back into running after a hiatus. Here’s how to have the ultimate comeback. [Read More]( [Read More](   [New to Treadmill Training? These 3 Workouts Will Get You Started]( [New to Treadmill Training? These 3 Workouts Will Get You Started]( Start your run routine on the treadmill with these workouts. [Read More]( [The 2024 Runner’s World Calendar Is on Sale Now and It's Full of Tips, Motivation, and Stunning Photos]( [The 2024 Runner’s World Calendar Is on Sale Now and It's Full of Tips, Motivation, and Stunning Photos]( [The 2024 Runner’s World Calendar Is on Sale Now and It's Full of Tips, Motivation, and Stunning Photos]( This is the perfect gift for runners, so don't miss out! This is the perfect gift for runners, so don't miss out! [Shop Now]( [Shop Now](       [The Top 8 Running Trends We Predict for 2024]( [The Top 8 Running Trends We Predict for 2024]( What to look forward to in training, racing, recovering, and gearing up this year, according to coaches and industry experts. [Read More](   [I Helped Set a World Record in the 100x1 Mile Relay. It Reminded Me of What I Love About Running.]( [I Helped Set a World Record in the 100x1 Mile Relay. It Reminded Me of What I Love About Running.]( On June 3, 2023, a group of women runners came together to set a blistering pace and reclaim the 100x1 mile relay world record. Here’s how they set a blistering pace and cemented their place in history. [Read More](       [Your Ultimate Guide to Types of Running Shoes]( [Your Ultimate Guide to Types of Running Shoes]( Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you. [Read More](   [Canadian Runner Sets World Record for Most Marathons Run In a Year]( [Canadian Runner Sets World Record for Most Marathons Run In a Year]( Ben Pobjoy spent 2023 completing 242 marathons in almost 70 countries. [Read More](   [90-Day Transformation Challenge: Abs](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779