7 Science-Backed Tips to Start Running for Weight Loss

Follow this advice to support your goals. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [7 Science-Backed Tips to Start Running for Weight Loss]( [7 Science-Backed Tips to Start Running for Weight Loss]( Follow this advice to support your goals. [Read More](   [Here’s How to Stick to a Gluten-Free Diet While Fueling Your Runs]( [Here’s How to Stick to a Gluten-Free Diet While Fueling Your Runs]( Expert advice for keeping your energy levels up and recovery going strong, sans gluten, for those with celiac disease. [Read More](       [Grab Your Cozy Sweater and Sneakers and Pack a Bag for These Best Fall Marathons]( [Grab Your Cozy Sweater and Sneakers and Pack a Bag for These Best Fall Marathons]( We have your list of the best fall foliage marathons to run this season. [Read More](   [4 Truths About Perimenopause Symptoms and How Running Can Help You Find Relief]( [4 Truths About Perimenopause Symptoms and How Running Can Help You Find Relief]( The time before menopause can be long, uncomfortable, and confusing. We break down some misconceptions about the transition, so you know what to expect and can get a handle on symptoms. [Read More](       [The Apple Watch Features We Want to See Announced]( [The Apple Watch Features We Want to See Announced]( Apple’s product announcement event is looming. And we have high hopes it means a new Watch with runner-friendly improvements. [Read More](   [Recover Smarter. Run Stronger.]( [Recover Smarter. Run Stronger.]( Reaping the benefits of training is all about how you spend the time that you're not running. [Read More](   [Sign up for Runner's World+ today!](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019