Why You Should Focus on Engaging the Muscles You’re Working During Exercise—and How to Start

Called the mind-muscle connection, this tactic can give your muscles a boost and help you run stronger longer. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Why You Should Focus on Engaging the Muscles You’re Working During Exercise—and How to Start]( [Why You Should Focus on Engaging the Muscles You’re Working During Exercise—and How to Start]( Called the mind-muscle connection, this tactic can give your muscles a boost and help you run stronger longer. [Read More]( [Alicia Monson and Shadrack Kipchirchir Win U.S. Cross-Country Championships]( [Alicia Monson and Shadrack Kipchirchir Win U.S. Cross-Country Championships]( Monson won decisively; the men’s race came down to a sprint finish. [Read More]( [A 15-Minute HIIT Core Workout to Improve Your Endurance and Build Strength]( [A 15-Minute HIIT Core Workout to Improve Your Endurance and Build Strength]( Getting your heart rate up off the road will boost your performance on the road. [Read More](   [Want to Have a Long Running Career Like Nick Willis? Here’s What to Focus On]( [Want to Have a Long Running Career Like Nick Willis? Here’s What to Focus On]( On New Year's Eve, the two-time Olympic medalist from New Zealand narrowly missed breaking 4 minutes in the mile for the 20th year in a row. [Read More]( [Puma Continues Investment in American Women’s Marathoning With Three New Athlete Deals]( [Puma Continues Investment in American Women’s Marathoning With Three New Athlete Deals]( The company made a splash with Olympian Molly Seidel. Now it has four of the 10 fastest U.S. women from 2021. [Read more]( [Good Housekeeping's Weekly Meal Prep Planner]( [Good Housekeeping's Weekly Meal Prep Planner]( This easy-to-use planning pad helps you meal prep—like a pro! (Psst. You're about to save a ton of time & money.) --------------------------------------------------------------- You've no doubt heard about the many amazing benefits of meal prepping. By planning meals, embracing big batch recipes, and creating grab-and-go options ahead of time, you can: - Spend less time in the kitchen and more time with family! - Save money on groceries and minimize food waste! - Look forward to eating in rather than feeling desperate to eat out! - Cook up one nutritious meal after another — and (finally!) put your health and wellness goals within reach! But there's one problem with this trend: Getting yourself to actually do it. Thankfully, the pros at Good Housekeeping have a solution — and it works for even the busiest of people. Get a year's worth of meal-planning help for only $12.95! --------------------------------------------------------------- Inside you'll find 52 weeks' worth of planning pages. Here's how they work: [Step 1: Plan your meals][Step 1: Plan your meals] Step 1: Plan your meals for breakfast, lunch, and dinner. [Step 2: Make a list, tear it off, and take it with you!][Step 2: Make a list, tear it off, and take it with you!] Step 2: Make your shopping list, tear it off, and take it with you! [Step 3: Decide what you want to prep][Step 3: Decide what you want to prep] Step 3: Decide what to prep & cook in big batches. Step 4: Get cooking and enjoy delicious food! With these planning pages, you'll: - Have everything you need — neatly organized in one convenient place. - Tear-off the pages and affix each week's menu and prep tasks to your fridge. - Always know the answer to the question, "What's for dinner?" - Prep food on a schedule that works for your life. - Have all the prepped ingredients you need for a stress-free meal. But that's not all! --------------------------------------------------------------- Look what else you'll get. On the back of every planning page, you'll also find: Easy ingredient conversions. Ever wondered how many lemons you'll need for the 6 tablespoons of juice called for in a given recipe? How big of a block of cheese should you buy if a recipe calls for 1 cup shredded? This conversion chart has those answers and more. Even better: you'll find them on the reverse side of your grocery list — so you can consult it as needed when shopping. Meal prep ideas from the editors at Good Housekeeping. Use these mix-and-match lists to create dozens of easy weeknight dinners. The advice you need to do leftovers right. How long can you store sausage, chicken, or other foods? This handy chart tells you everything you need to know. Plus you'll get a FREE digital guide with 12 recipes! This downloadable collection includes recipes for chocolate cherry granola bars, rotisserie chicken cobb salad, pork and veggie stir-fry, mini meatballs with garlicky tomatoes, butternut mole enchiladas, and more! Each recipe was created specifically for people who love to meal prep. [Planning Page and Free Digital Guide][Planning Page and Free Digital Guide] Make your life easier (and healthier) with Good Housekeeping's Weekly Meal Prep Planner! [Read More](   RW SHOP The Latest from the Runner's World Collection [Shop Now]( [Shop Now]( [Shop Now]( [Win a Brand New Home Gym ($1,500+ Value)!]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019