Congrats, You Just Finished a Marathon! Here’s How Long to Rest and When to Return to Running

You deserve a break! [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Congrats, You Just Finished a Marathon! Here’s How Long to Rest and When to Return to Running]( [Congrats, You Just Finished a Marathon! Here’s How Long to Rest and When to Return to Running]( You deserve a break! [Read More](     [Should You Follow a Training Plan Based on Time or Distance? Run Coaches Explain]( [Should You Follow a Training Plan Based on Time or Distance? Run Coaches Explain]( Here’s how to figure out if miles or minutes will serve you better. [Read More](   [Influencer Disqualified From NYC Marathon After He Ran With Unauthorized E-Bikes]( [Influencer Disqualified From NYC Marathon After He Ran With Unauthorized E-Bikes]( Matthew Choi, who a large following on social media, is barred from competing in future New York Road Runer events. [Read More](     [The Fastest Shoes of the 2024 New York City Marathon]( [The Fastest Shoes of the 2024 New York City Marathon]( Adidas and Nike claimed more than half of the top-10 shoes, but six other brands made it in among the speediest runners. [Read More](   [New York City Sets the World Record for Largest Marathon Ever]( [New York City Sets the World Record for Largest Marathon Ever]( 99.3 percent of those that started the 2024 race crossed the finish line. [Read More](     [If You Use the Run/Walk Method, Here’s How to Progress Your Intervals]( [If You Use the Run/Walk Method, Here’s How to Progress Your Intervals]( Experts explain how to pick up your overall pace. [Read More](   [Car and Driver Trivia Zone](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779