How to Adapt Any Training Plan to the Run/Walk Method

Experts share tips for using the run/walk method in any training program. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Adapt Any Training Plan to the Run/Walk Method]( [How to Adapt Any Training Plan to the Run/Walk Method]( Experts share tips for using the run/walk method in any training program. [Read More](     [Nothing Hurts Like a Fast 5K. Here's Every Thought I Had While Training for My Last One.]( [Nothing Hurts Like a Fast 5K. Here's Every Thought I Had While Training for My Last One.]( A runner shares journal entries from training to finish under 14:40. [Read More](   [‘I Walked 30 Minutes Every Day for a Month, Here's What I Learned']( [‘I Walked 30 Minutes Every Day for a Month, Here's What I Learned']( A ‘good’ workout doesn’t have to be defined by killing yourself in the gym. [Read More](     [I Tried Walking With A Weighted Vest For A Week And Discovered A Transformative Low-Impact Workout]( [I Tried Walking With A Weighted Vest For A Week And Discovered A Transformative Low-Impact Workout]( A middle ground between walking and running [Read More](   [Ask the Coaches: Foamy Sweat]( [Ask the Coaches: Foamy Sweat]( What is it and should I be concerned about it? [Read More](     [What is Jeffing? This Technique Could Help You Finish Your Race Without Muscle Pain]( [What is Jeffing? This Technique Could Help You Finish Your Race Without Muscle Pain]( What the Jeff? The runner's guide to the run-walk technique of Jeffing [Read More](   [2025 Wall Calendar](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779