How to Set Race-Day Pace Goals for Your First Marathon

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage expectations and take pride in the achievement—no matter the outcome. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Set Race-Day Pace Goals for Your First Marathon]( [How to Set Race-Day Pace Goals for Your First Marathon]( You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage expectations and take pride in the achievement—no matter the outcome. [Read More](     [What to Expect When Running the New York City Marathon]( [What to Expect When Running the New York City Marathon]( In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk through the New York City Marathon Course [Read More](   [My Doctor Told Me to Scale Back My Workouts Before Conceiving. Is She Right?]( [My Doctor Told Me to Scale Back My Workouts Before Conceiving. Is She Right?]( When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science behind this advice. [Read More](     [Who Has Stronger Legs – Runners or Cyclists? We Asked Experts to Find Out]( [Who Has Stronger Legs – Runners or Cyclists? We Asked Experts to Find Out]( Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? [Read More](   [New to Treadmill Training? These Beginner Treadmill Workouts Will Help You Become a Seasoned Runner]( [New to Treadmill Training? These Beginner Treadmill Workouts Will Help You Become a Seasoned Runner]( Start your run routine on the treadmill with these workouts. [Read More](     [Hurricane Helene Devastated This Running Hotbed. Professional Athletes Are Helping Rebuild It.]( [Hurricane Helene Devastated This Running Hotbed. Professional Athletes Are Helping Rebuild It.]( “We had no idea the gravity of what was coming,” said Olympian Abbey Cooper. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779