7 Tips to Avoid Starting Out too Fast in Your Next Race

Learning to pace yourself at the start will keep you from fading in the later miles of your race. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [7 Tips to Avoid Starting Out too Fast in Your Next Race]( [7 Tips to Avoid Starting Out too Fast in Your Next Race]( Learning to pace yourself at the start will keep you from fading in the later miles of your race. [Read More](     [10 Tips for Running Your Best Chicago Marathon]( [10 Tips for Running Your Best Chicago Marathon]( Practical advice on how to set a new PR—or just have a great day—at the flat and fast race in the Windy City. [Read More](   [Runner's World+ Premium Membership]( [Runner's World+ Premium Membership]( Already a print subscriber? [Upgrade here.]( Just want a print subscription? [Click here.]( EDITOR'S CHOICE JOIN RW+ PREMIUM ALL ACCESS All these perks for only $30/year — that's less than $1 a week! Unlock premium digital and print content. 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With schedules designed for a range of paces and goals, we've got you covered.]( [[Two people running in snowy, wooded area] How to Train for a Half Marathon By Running Just 3 Times a Week Not every half marathon training plan needs to be all about racking up the miles. Here's how to properly prepare for 13.1 with three key runs each week.]( {{widget type="Magento\Cms\Block\Widget\Block" template="widget/static_block/default.phtml" block_id="889" type_name="CMS Static Block"}} [Read More](     [A Miler and a Marathoner Are Getting Married. Here’s How They Meet in the Middle]( [A Miler and a Marathoner Are Getting Married. Here’s How They Meet in the Middle]( Brian Shrader, one of the top Americans running this year’s Chicago Marathon, has a built-in training partner: his fiancée, Olympic Trials finalist Helen Schlachtenhaufen. 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