Coach-Approved Tips for Running Slower on Your Easy Days

Follow this advice for reining in your pace so you can reap all the awesome benefits of easy running. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Coach-Approved Tips for Running Slower on Your Easy Days]( [Coach-Approved Tips for Running Slower on Your Easy Days]( Follow this advice for reining in your pace so you can reap all the awesome benefits of easy running. [Read More](     [This Marathoner Turned Her Love of Running Into a Social Media Business]( [This Marathoner Turned Her Love of Running Into a Social Media Business]( “Running allowed me to connect with myself on a deeper level and find strength I didn’t know I had.” [Read More](   [Miss USA, an Army Officer, Has a New Mission: The Chicago Marathon]( [Miss USA, an Army Officer, Has a New Mission: The Chicago Marathon]( Alma Cooper will compete in Miss Universe next month—but first, she’ll run 26.2 miles to raise money to end gender-based violence. [Read More](     [Having a Hard Time Waking up in the Morning? Experts Explain How to Fix Your Problem]( [Having a Hard Time Waking up in the Morning? Experts Explain How to Fix Your Problem]( No more grogginess for those morning workouts. [Read More](   [Chicago Marathon Allows Florida Runners to Defer to 2025]( [Chicago Marathon Allows Florida Runners to Defer to 2025]( Hurricane Milton made landfall in Florida on Wednesday. [Read More](     [How to Watch Keira D'Amato, Emma Bates, Betsy Saina (and More!) Race the Chicago Marathon]( [How to Watch Keira D'Amato, Emma Bates, Betsy Saina (and More!) Race the Chicago Marathon]( Don’t miss the top Americans in the Windy City this weekend. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779