Quit Worrying About Your Pace So Much for Every Workout

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or marathon training cycle. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Quit Worrying About Your Pace So Much for Every Workout]( [Quit Worrying About Your Pace So Much for Every Workout]( Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or marathon training cycle. [Read More](     [Why Do My Ears Hurt When I Run in the Cold? Experts Offer Answers]( [Why Do My Ears Hurt When I Run in the Cold? Experts Offer Answers]( Plus, how to stop it from happening. [Read More](   [Runner’s World Guide to the Best Trail Running Gear]( [Runner’s World Guide to the Best Trail Running Gear]( Our go-to shoes, packs, headlamps, and more for trail running. [Read More](     [We’ve Tested Dozens of Headlamps—These Are the Best for Runners]( [We’ve Tested Dozens of Headlamps—These Are the Best for Runners]( Our favorite design trend in headlamps lately? Being able to use rechargeable or AAA batteries. [Read More](   [Trying to Shave Time Off Your Marathon? Add These Workouts to Your Training]( [Trying to Shave Time Off Your Marathon? Add These Workouts to Your Training]( Run coaches share the workouts you need on the plan to pick up the pace, including intervals and longer runs. [Read More](     [Curious About Zero Drop Shoes? Start With the Altra Experience]( [Curious About Zero Drop Shoes? Start With the Altra Experience]( Altra releases three shoes—neutral, stability, trail—with a 4mm drop to cater to all kinds of runners who want to dabble in low heel lift footwear. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779