Here’s How to Determine Your Goal Pace for Different Workouts

Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a runner for the rest of your life, it’s helpful to get to know your training paces. That’s why, according to run coaches, you will earn big rewards—both in terms of fitness and mental outlook—if you figure out how to calculate your paces when you run. “If you can run at the right pace, you’re going to run the right way and feel the right way,” Nike head running coach Chris Bennett tells Runner’s World. “And if you feel the right way, you’re going to want to do it again. That’s the most important thing.” Whether you include speed workouts in your weekly schedule or only stick to zone 2 runs, you have an ideal pace range for almost every workout and distance you run. Let’s break down the various paces you should know and how to cue those up during various workouts. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Here’s How to Determine Your Goal Pace for Different Workouts]( [Here’s How to Determine Your Goal Pace for Different Workouts]( [Here’s How to Determine Your Goal Pace for Different Workouts]( Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a runner for the rest of your life, it’s helpful to get to know your training paces. That’s why, according to run coaches, you will earn big rewards—both in terms of fitness and mental outlook—if you figure out how to calculate your paces when you run. “If you can run at the right pace, you’re going to run the right way and feel the right way,” Nike head running coach Chris Bennett tells Runner’s World. “And if you feel the right way, you’re going to want to do it again. That’s the most important thing.” Whether you include speed workouts in your weekly schedule or only stick to zone 2 runs, you have an ideal pace range for almost every workout and distance you run. Let’s break down the various paces you should know and how to cue those up during various workouts. Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a runner for the rest of your life, it’s helpful to get to know your training paces. That’s why, according to run coaches, you will earn big rewards—both in terms of fitness and mental outlook—if you figure out how to calculate your paces when you run. “If you can run at the right pace, you’re going to run the right way and feel the right way,” Nike head running coach Chris Bennett tells Runner’s World. “And if you feel the right way, you’re going to want to do it again. That’s the most important thing.” Whether you include speed workouts in your weekly schedule or only stick to zone 2 runs, you have an ideal pace range for almost every workout and distance you run. Let’s break down the various paces you should know and how to cue those up during various workouts. [Read More]( [Read More](     [Marathoner Dakotah Lindwurm Connects With the Boy Who Inspired Her at Olympics]( [Marathoner Dakotah Lindwurm Connects With the Boy Who Inspired Her at Olympics]( Turns out, 11-year-old Jackson Li is a running super fan. And wow, does he have stories from Paris. [Read More](   [7 Marathons in 7 Days on 7 Continents: Is There Such a Thing as Racing Too Much?]( [7 Marathons in 7 Days on 7 Continents: Is There Such a Thing as Racing Too Much?]( Don’t let your bucket list lead to burnout. [Read More](     [These Are The Best Women's Running Shoes Right Now]( [These Are The Best Women's Running Shoes Right Now]( These pairs are the current road and trail favorites of our women’s wear-test team. [Read More](   [A Runner’s Mindset: Running Helps Me Calm the World]( [A Runner’s Mindset: Running Helps Me Calm the World]( For Alejandra Santiago, running is a way to center herself and find peace. [Read More](     [According to Experts, This Simple Method Will Help You Run Longer Distances]( [According to Experts, This Simple Method Will Help You Run Longer Distances]( We breakdown common myths about this training and racing strategy, which just might power your best performances. [Read More](   [90-Day Transformation Challenge: Abs](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779