Doing Your Run/Walk Intervals on the Treadmill Could Be the Secret to Speed

There’s nothing like a treadmill to practice your paces. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Doing Your Run/Walk Intervals on the Treadmill Could Be the Secret to Speed]( [Doing Your Run/Walk Intervals on the Treadmill Could Be the Secret to Speed]( There’s nothing like a treadmill to practice your paces. [Read More](     [Running Shoe Labor Day Sale 2024: Cut Prices on New Pairs in Half]( [Running Shoe Labor Day Sale 2024: Cut Prices on New Pairs in Half]( End summer (and begin fall training) with a deal on a new pair of kicks. [Read More](   [Our Favorite Tested Treadmills Are Up To $1,000 off for Labor Day]( [Our Favorite Tested Treadmills Are Up To $1,000 off for Labor Day]( Getting ready for dour winter weather? These discounts on quality ’mills make it easier. [Read More](     [Northern Arizona University Coach Mike Smith Mulls Deal to Become a Nike Coach in 2025]( [Northern Arizona University Coach Mike Smith Mulls Deal to Become a Nike Coach in 2025]( His current pros who represent other shoe companies would be allowed to continue training with him. [Read More](   [Train With Runner’s World+]( [Train With Runner’s World+]( Enjoy free access to member-exclusive races and personalized training for select events. You’ll gain a virtual community to train with, access to our editors, and guidance to run your very best. Save this page to stay updated on our latest race offerings! [Read More](     [Coaches Reveal the Best Strategies to Improve Your Pace (Even on Easy Days!)]( [Coaches Reveal the Best Strategies to Improve Your Pace (Even on Easy Days!)]( Here’s how to find your easy running pace and the tips you need to improve that speed. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779