We Break Down the Most Important Workout on Your Training Plan: The Long Run

Learn how to pace, fuel, and gear up for your next long run. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [We Break Down the Most Important Workout on Your Training Plan: The Long Run]( [We Break Down the Most Important Workout on Your Training Plan: The Long Run]( Learn how to pace, fuel, and gear up for your next long run. [Read More](     [Squats Strengthen All Your Key Running Muscles—Use This Complete Guide to Master Them]( [Squats Strengthen All Your Key Running Muscles—Use This Complete Guide to Master Them]( Learn exactly how to execute this functional exercise. [Read More](   [Experts Say You Should Ditch the Watch at Least Twice a Week and Run Based on Feel—Here’s Why]( [Experts Say You Should Ditch the Watch at Least Twice a Week and Run Based on Feel—Here’s Why]( It’s time to incorporate more effort-based training into your schedule. [Read More](     [The Best Energy Gels for Runners: What to Look For and Nine Favorites]( [The Best Energy Gels for Runners: What to Look For and Nine Favorites]( These running gels are so good, you’ll actually want to eat them. [Read More](   [Don't Sweat It. Try These Expert-Approved Electrolyte Tablets for Handy Hydration]( [Don't Sweat It. Try These Expert-Approved Electrolyte Tablets for Handy Hydration]( Running long in hot weather? These options will keep you hydrated and replace what you've lost through sweat [Read More](     [Every Runner Should Know How to Do the Romanian Deadlift]( [Every Runner Should Know How to Do the Romanian Deadlift]( Train all of your key muscles at once, so you can spend less time in the gym and more on the run. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779