This Muscle Might Actually Be the Cause of Your Hip and Knee Pain—and It’s Not the IT Band

Take care of this hard-working muscle with stretches and strength exercises, which we have here. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [This Muscle Might Actually Be the Cause of Your Hip and Knee Pain—and It’s Not the IT Band]( [This Muscle Might Actually Be the Cause of Your Hip and Knee Pain—and It’s Not the IT Band]( Take care of this hard-working muscle with stretches and strength exercises, which we have here. [Read More](   [Nikki Hiltz’s Favorite Mobility Moves Before Crushing a Run]( [Nikki Hiltz’s Favorite Mobility Moves Before Crushing a Run]( The pro runner shares why mobility is a big part of their training. [Read More](       [How to Maintain Your Running Fitness When an Injury Has You Sidelined]( [How to Maintain Your Running Fitness When an Injury Has You Sidelined]( Follow this expert advice to avoid losing all those aerobic gains. [Read More](   [Run the Marine Corps Marathon With Runner’s World!]( [Run the Marine Corps Marathon With Runner’s World!]( If you’ve been eager to race a marathon in the nation’s capital, now you have a chance to do so with Runner’s World. [Read More](     [All the Benefits You Gain from Walking, Even if You Don’t Hit 10,000 Steps]( [All the Benefits You Gain from Walking, Even if You Don’t Hit 10,000 Steps]( Putting one foot in front of the other can help you live a healthier, happier life. [Read More](   [Adidas Enters the Trail Super Shoe War]( [Adidas Enters the Trail Super Shoe War]( The Terrex Agravic Speed Ultra brings the company’s top racing tech to trail podiums. [Read More](   [Puzzmo](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779