12 Tips to Boost Recovery After a Half Marathon (Or Any Tough Race)

Feeling your best postrace actually begins before you cross the finish line. Experts break down all the tips. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [12 Tips to Boost Recovery After a Half Marathon (Or Any Tough Race)]( [12 Tips to Boost Recovery After a Half Marathon (Or Any Tough Race)]( Feeling your best postrace actually begins before you cross the finish line. Experts break down all the tips. [Read More](   [The 10 Essential Strength Exercises All Runners Should Have on Their Schedules]( [The 10 Essential Strength Exercises All Runners Should Have on Their Schedules]( Work all your key running muscles with this mix of moves. [Read More](       [Score the Brooks Ghost 15 and Other Editor-Approved Running Shoes for Up to 37% Off]( [Score the Brooks Ghost 15 and Other Editor-Approved Running Shoes for Up to 37% Off]( Brooks’ Summer Sale is already on, but there’s an extra discount coming your way, too... [Read More](   [Jeff & Aly's Tips for Beating the Heat]( [Jeff & Aly's Tips for Beating the Heat]( In this episode of “The Amazing Runner’s World Show,” Jeff and Aly share their tips and hacks for running when it’s hot. We also look at successful strategies of runners over the age of 50 and show you some great new sunglasses. [Read More](     [Running Country Backroads Led Me to Something I Didn’t Expect—Connecting to My Family’s Past]( [Running Country Backroads Led Me to Something I Didn’t Expect—Connecting to My Family’s Past]( On backgrounds in the country this runner found a space to connect with the stories of her family's past. [Read More](   [You Won’t Hit Skip With This Electrifying Hip-Hop Running Playlist]( [You Won’t Hit Skip With This Electrifying Hip-Hop Running Playlist]( Ninety minutes of fast paced, bass-thumping, rap-filled songs to help you get moving. [Read More](   [6-Week Lean Muscle Level-Up](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779