How Long It Should Take to Walk or Jog a Mile (Plus Expert Advice for Improving Your Pace!)

Experts weigh in on finding a speed that works for you, too. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How Long It Should Take to Walk or Jog a Mile (Plus Expert Advice for Improving Your Pace!)]( [How Long It Should Take to Walk or Jog a Mile (Plus Expert Advice for Improving Your Pace!)]( Experts weigh in on finding a speed that works for you, too. [Read More](   [How to Watch the 2024 U.S. Olympic Track and Field Trials]( [How to Watch the 2024 U.S. Olympic Track and Field Trials]( Athletes will compete for a spot on Team USA and a trip to the Paris Olympics. [Read More](       [This Marathoner Talks About How Running Gives Them Confidence and Joy Like No Other Sport]( [This Marathoner Talks About How Running Gives Them Confidence and Joy Like No Other Sport]( “With running, I feel accomplished not by what I look like, but the burn in my legs, and most importantly, I have remembered what fun feels like.” [Read More](   [Take This Test to Find Out If You’re a Quad-Dominant Runner]( [Take This Test to Find Out If You’re a Quad-Dominant Runner]( Plus, we have insights on what to do about it to avoid injuries. [Read More](     [Journeyman Runner Eric Holt Gets a Shoe Deal, Finally!]( [Journeyman Runner Eric Holt Gets a Shoe Deal, Finally!]( The 29-year-old middle-distance star signs with Puma. [Read More](   [41-Year-Old Mom of 11 Runs 2:35 Marathon in Duluth]( [41-Year-Old Mom of 11 Runs 2:35 Marathon in Duluth]( Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon. [Read More](   [Popular Mechanics The Big Little Book of Awesome Stuff](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779