Follow These Tips for Boosting Your Run Efficiency

Experts provide nine ways to optimize biomechanically and metabolically. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Follow These Tips for Boosting Your Run Efficiency]( [Follow These Tips for Boosting Your Run Efficiency]( Experts provide nine ways to optimize biomechanically and metabolically. [Read More](   [Fast K-Pop Songs for Your Next Run]( [Fast K-Pop Songs for Your Next Run]( This 90-minute playlist is just the speed you need to keep up the pace on your next run. [Read More](     [Here Are All the High School Boys Who Have Run a Sub-4 Minute Mile]( [Here Are All the High School Boys Who Have Run a Sub-4 Minute Mile]( Drew Griffith became the most recent addition to the historic list. [Read More](   [He’s Running 900 Miles to Every Premier League Soccer Stadium for Suicide Prevention]( [He’s Running 900 Miles to Every Premier League Soccer Stadium for Suicide Prevention]( When Matthew Smith was a child, he lost his brother to suicide. Now he’s running throughout England to raise money for mental health services in a region that has the highest rates of suicide in the entire country. [Read More](     [Two Girls Break the High School Mile Record in Back-to-Back Races]( [Two Girls Break the High School Mile Record in Back-to-Back Races]( Sadie Engelhardt bested Allie Zealand’s record just 15 minutes after it was set. [Read More](   [Grab Your Favorite Sweatshirt and Shoes and Plan a Trip to Run One of These Best Fall Marathons]( [Grab Your Favorite Sweatshirt and Shoes and Plan a Trip to Run One of These Best Fall Marathons]( We have your list of the best fall foliage marathons to run this season. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779