Get Faster This Summer With Our Guide to Speed Training

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best workouts. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Get Faster This Summer With Our Guide to Speed Training]( [Get Faster This Summer With Our Guide to Speed Training]( Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best workouts. [Read More](   [The Amazing Runner's World Show: Running a Half-Marathon as a Workout]( [The Amazing Runner's World Show: Running a Half-Marathon as a Workout]( In this episode of “The Amazing Runner’s World Show,” news editor Theo Kahler talks about running the Brooklyn Half as a workout. Plus, Aly and Jeff answer a question about running at max heart rate and look at a social media controversy over the nutritional content of running gels. [Read More](     [5K Pace Charts for Better Training and Performance]( [5K Pace Charts for Better Training and Performance]( Let these charts guide your training. [Read More](   [Josh Kerr Beats Rival Jakob Ingebrigtsen at Prefontaine Classic]( [Josh Kerr Beats Rival Jakob Ingebrigtsen at Prefontaine Classic]( The reigning world champion beat the Olympic champion in a thrilling Bowerman Mile. [Read More](     [Sha’Carri Richardson Dominates the 100 Meters at Prefontaine Classic]( [Sha’Carri Richardson Dominates the 100 Meters at Prefontaine Classic]( The reigning world champion made a big return to her signature event. [Read More](   [Beatrice Chebet Breaks 10K World Record at Prefontaine Classic]( [Beatrice Chebet Breaks 10K World Record at Prefontaine Classic]( The Kenyan is the first woman ever to break 29 minutes in the event. [Read More](   [6-Week Lean Muscle Level-Up](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779