What Are the True Benefits of Foam Rolling?

Loosen up before a run and wind down after your workout with these moves. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [What Are the True Benefits of Foam Rolling?]( [What Are the True Benefits of Foam Rolling?]( Loosen up before a run and wind down after your workout with these moves. [Read More](   [The Surprising Discoveries of Parenting Through Running]( [The Surprising Discoveries of Parenting Through Running]( Running was always there in the background, and for this writer is was shaping her approach to raising children. [Read More](     [6 Ways to Be a Great Training Partner, According to Conner Mantz and Clayton Young]( [6 Ways to Be a Great Training Partner, According to Conner Mantz and Clayton Young]( These 2024 Olympians know how to help each other while keeping it fun. [Read More](   [These Under-Desk Treadmills and Walking Pads Can Turn Your Work Day into a Workout]( [These Under-Desk Treadmills and Walking Pads Can Turn Your Work Day into a Workout]( Boost your metabolism and brain health between runs. [Read More](     [How to Watch the 2024 World Cross-Country Championships]( [How to Watch the 2024 World Cross-Country Championships]( The fastest harriers in the world will duke it out in Belgrade, Serbia, on Saturday. [Read More](   [Our Editors Chose the Best Running Shoes of 2024]( [Our Editors Chose the Best Running Shoes of 2024]( These are the 15 top running shoes we’re loving right now for the road, trail, and race day. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779