Talk Yourself Into Better Food Choices

[Dr. Oz and Dr. Roizen, MDs] Talk Yourself Into Better Food Choices By Dr. Oz and Dr. Roizen, MDs "You talkin' to me? You talkin' to me?" In the film “Taxi Driver,” Robert De Niro's character Travis Bickle asks himself that question while standing alone in an empty room. That may have been a sure sign that Travis was unraveling. But we now know that if you talk to yourself — and pay attention — it can have positive effects. Special: [Discover the Potent Juice That Melts 62lbs of Ugly, Stubborn Flab...]( Researchers from the University of Michigan found that talking to yourself in the third person about your food choices is an effective way to upgrade your nutrition, watch your weight, and feel younger. The study, which appeared in the journal Clinical Psychological Science, found that you can resist temptation and opt for healthier food if you act as if you're observing the eating habits of someone else. For example, you might say: "He really shouldn't eat fried foods," or "I think ___ (fill in the blank with your name) should have a salad for lunch." Although 93% of people say they want to eat healthy foods at least some of the time, around 75% of people in the U.S. don't get the minimum amounts of vegetables, fruits, and whole grains they need to stay healthy. Clearly, it's difficult to make good food choices. So talking to yourself is worth a try. Here are three more smart things you can do to make it easier to stick to your diet goals: - Eat lunch at your desk? Don't do it anymore. - Eat standing up? Ban that. - Eat watching TV? Turn it off. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Dear Reader, Scientists have discovered a deadly acid that is clogging up the bodies of most overweight people… Causing fat to build up and desperately cling to every part of your body. 43,712 Americans have now melted off an average of 27lbs using this delicious juice... Men and women across the country are now reporting incredible losses of anywhere from 15lbs - 65 lbs, thanks to this discovery. This juice also contains a powerful root that fires up your sex drive… ====> [Discover the potent breakfast juice that melts 62lbs of ugly, stubborn flab...]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](