How Walnuts Make You Healthy

[Dr. Oz And Dr. Roizen] How Walnuts Make You Healthy By Dr. Oz and Dr. Roizen, MDs "WALL-E" is a 2008 animated movie about a garbage-collecting robot named WALL-E (Waste Allocation Load Lifter: Earth-Class) who — along with the alluring robot EVE — helps a polluted and deserted Earth flourish again. Walnuts can do the same for you. And thanks to researchers at Harvard's T.H. Chan School of Public Health and their Spanish colleagues, we understand what's in these tasty morsels that make them so good for you. Special: [Stun Any Oncologist With a Single Word]( The researchers tracked the health of 1,833 participants in the PREDIMED study for seven years and used artificial intelligence to identify what goes on in the body when you eat half an ounce — seven halves — of walnuts per day. It turns out that that walnuts alter your metabolism by helping your body form 19 essential metabolites. The study focused on two especially important kinds: amino acids, the building blocks of proteins; and heart-friendly, polyunsaturated fatty-acids such as omega-3 ALA. The result of boosting these metabolites? Participants saw a 17% lower risk of Type 2 diabetes and a 29% lower risk of cardiovascular disease than people who ate no walnuts. Walnuts' fatty-acid composition plus their abundant phytosterols (which block cholesterol absorption) explain how they help lower bad LDL cholesterol. Their ability to help you dodge diabetes may come from anti-inflammatory and metabolic benefits that improve glucose regulation. To clean up your internal planet, snack on walnut halves and try the recipes for Carrot Top Pesto with walnuts or walnut-y Whole Grain and Dark Chocolate WTEW Bars in Dr. Mike's "What to Eat When Cookbook." --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL Dear Reader,   Say [this single word]( to any oncologist and watch what happens to their face.   “How did you hear about that?”  It’s natural, safe, done from your own home and [the reported case stories are simply MIRACULOUS](.   So why is it being IGNORED!? Get the exact word you must say, [right here](.   Sincerely,   Benjamin Cross Natural Health Response  P.S. Vested interests would love for you to never hear [this word](, but this exposé reveals what it is and so much more. [View it here before it’s too late](.   This ad is sent on behalf of NewMarket Health Publishing, LLC. P.O. Box 913, Frederick, MD 21705, USA. If you would like to unsubscribe from receiving offers from NewMarket Health Publishing, LLC, please click [here]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA